I used to wear a watch constantly. Not because I was punctual—there has never been enough evidence to support that theory. I simply liked having one.

I graduated through the full evolutionary timeline of affordable timepieces. Started with a small analog watch, moved into the glamorous future of digital, first an LED display that required pressing a button to reveal the time as though it were protecting classified information, then an LCD that felt like owning technology stolen from NASA.

Then came the stopwatch phase. I spent an embarrassing amount of childhood trying to stop it on an exact second rather than some renegade hundredth.

I’d hit the button. 10.13.

Again. 9.87.

Again. 12.04.

Eventually, after several minutes of concentrated effort, I’d finally land on exactly 10.00 and feel a sense of accomplishment wildly disproportionate to the achievement. Kids today have streaming services and unlimited entertainment. We had a stopwatch and imagination.

Somewhere after that I developed opinions about watches—never more than one at a time, but I cycled through several of them, each paired with a twist-o-flex band engineered specifically to remove arm hair one follicle at a time. Whether my sweat was corrosive enough to slay the watches before the bands finished the job is a question science has yet to answer. Either way, eventually something inside me snapped. Or maybe it was the band. Watches and I were done.

Was it the sweat under the band? The vanity of not wanting tan lines beyond my already well-established farmer’s tan? The first cell phone clipped to my belt like a middle-aged Batman? The details are lost. The important part is I quit wearing watches and never looked back.

Until I did.

More than half my kids walk around with smartwatches now, closing rings and tracking steps like it’s a competitive sport. I started thinking, I walk a lot. Maybe I should get one so I can receive official electronic confirmation that I am, in fact, moving. Without verification, how does anyone really know?

I also get accused—regularly and fairly—of being impossible to shop for. Apparently my habit of buying things immediately rather than letting them sit on a wish list for six months makes me “difficult.” So I thought: Father’s Day. Put the watch on the list. Prove I’m giftable. I even imagined everyone pitching in together, which was generous of me to consider.

Let’s be honest about what Father’s Day actually looks like at my stage of life. A phone call. Maybe a card. One gift from the daughter who has benefited most from my extensive unpaid babysitting services. The new daughter-in-law might nudge my son toward participation, but I keep expectations low. Low expectations are the bubble wrap of emotional life.

Before officially adding it to the list, I consulted my wife and my local daughter. Their responses were different and spiritually identical.

My daughter used to be in the “sure, Dad, get a watch” camp. Then she spent more time with me and quietly switched parties. Her verdict: “I think you’d get way too much information off that kind of watch. I don’t recommend it.” She wasn’t talking about technology. She was talking about me. Give me access to heart rate data, sleep scores, and recovery metrics, and within a month I’ll be convinced something has moved from green to light green and we need to discuss it with someone. That vote went straight into the “no” column.

My wife came at it from a different angle. She reminded me I’d already broken up with watches once and expressed full confidence I’d abandon this one in about two months. Not hope—confidence. Nothing says supportive spouse like betting against you in your own fitness journey.

So that’s that. My Father’s Day list is empty again, and I’m back to trusting my phone to track my steps and shame me into movement. I already get a little unhinged when I miss my daily goals. If you want me to work hard, make me compete against myself—I hate letting myself down, and I do it often enough that the stakes feel real.

With summer heat arriving, I’ve shifted my walks to 7-9 a.m. I don’t avoid all the misery, but it keeps my wife from worrying I’ll become a cautionary tale on the side of the road. And I get to start the day knowing I’ve given this body another reason to keep going.

Some technologies improve with age. I am doing my best to be one of them.