My wife is definitely trying to lose weight, and I’m always “open to the idea” myself. That’s the problem with warm-ups — leftovers, for the uninitiated. They’re the enemy of dieting. They sit there in the fridge, looking innocent, but they know exactly what they’re doing. They whisper. They tempt. They multiply.

And because I hate throwing food away, I’m the one who ends up eating them. I haven’t had a protein shake for lunch in over two weeks. Not because I’m committed to a new lifestyle, but because I’m cleaning up “a little of this and a little of that” like a man who’s been drafted into a war he didn’t sign up for.

This is how I became the Fridge Commissioner — the guy who makes the final call on what gets saved, what gets pitched, and what gets eaten out of sheer guilt. It’s not glamorous work. No one thanks you for it. But if the containers start overflowing, I’m the one who has to step in before the fridge becomes a crime scene.

Meanwhile, the hockey boys are still here. They like home-cooked meals, and we like cooking them. The day of preparation is never the issue. It’s everything after that.

In past seasons, the boys helped with warm-ups. They’d eat anything. They were like friendly garbage disposals with good attitudes. And here’s the thing I didn’t realize at the time: an empty fridge meant something. It meant we’d made something worth eating twice. It meant I was good at this.

This year? Different story.

Unless it’s pizza or a particular favorite, the containers just sit there. The boys seem to have more money for eating out than I ever did at their age. They roll in with bags from places I didn’t even know teenagers frequented (Still plenty of Chipotle, too.) . And they shower constantly — ten times a day, by my estimate. If they get up on the wrong side of the bed, that’s apparently grounds for a shower. If they breathe wrong, shower. If they think about showering, shower.

We’re compensated for feeding them and providing water access, but still — the warm-ups remain untouched. Which means I have no idea if Tuesday’s chicken was actually good or just good enough to eat once.

It wasn’t always like this. When our kids were younger, we had a whole system. If we cleaned out a bunch of warm-ups in one night, there was a reward. Empty containers meant progress. Some of the food combinations that ended up in the same bowl should never have been introduced to each other, but it didn’t matter. Dad was happy, the fridge had breathing room, and the kids got Dairy Queen or homemade blizzards. Warm-up bait worked every time.

These methods do not work on hockey players.

The only strategy that works with them — and with my wife dieting — is simple: only make what will be eaten that night. No leftovers. No warm-ups. No fridge archaeology. It does mean that someone wandering downstairs at 9:30 (usually a hockey boy) won’t have many options, but that’s what chicken nuggets and the air fryer are for. They’ll survive.

I’ve also had to accept that I sometimes care about the meal more than they do. Hockey boys don’t always say “great meal” or “thanks for cooking.” They’re not rude about it, they’re just teenagers. But I used to get the feedback anyway. Empty containers were the review. If the warm-ups disappeared, I’d won.

Now I make one meal and move on. No encores. No second-day votes of confidence.

Still… some of our meals make really good warm-ups. And that’s the tragedy of it all.